Is KIND, FIBER PLUS BAR, BLUEBERRY PECAN, BLUEBERRY PECAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus pectin

citrus pectin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Pecans, Honey, Blueberry Pieces (Blueberries, Sugar, Apples, Plums, Apple Juice, Vegetable Glycerine, Citrus Pectin, Sunflower Oil, Natural Blueberry Flavor), Cashews, Non Gmo Glucose, Raisins, Chicory Root Fiber, Crisp Rice, Soy Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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