Is Kind Frozen Mint Chocolate Almond Low FODMAP?
Description
A frozen mint-chocolate almond bar delivers a cool, minty center contrasted by a crisp chocolate shell studded with crunchy almond pieces. Texture balances creamy and brittle elements; consumers commonly enjoy it as an after-dinner treat, quick frozen snack, or palate-cleansing dessert. Reviews note pronounced mint, satisfying crunch, and indulgent coldness.
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Description
A frozen mint-chocolate almond bar delivers a cool, minty center contrasted by a crisp chocolate shell studded with crunchy almond pieces. Texture balances creamy and brittle elements; consumers commonly enjoy it as an after-dinner treat, quick frozen snack, or palate-cleansing dessert. Reviews note pronounced mint, satisfying crunch, and indulgent coldness.
Ingredients
Almonds, Water, Sugar, Chicory Root Fiber, Chocolate Processed With Alkali, Coconut Oil, Tapioca Syrup, Cocoa Butter, Peanut Oil, Palm Oil, Peanuts, Salt, Soy Lecithin, Sea Salt, Gum Acacia, Natural Flavor, Tara Gum, Guar Gum. Contains: Peanuts, Almonds, And Soy. May Contain Milk And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.