Is Kind Fruit and Nut Bars Apple Cinnamon and Pecan -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
apples
tree nuts
soy
raisins
honey
+2 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Almonds, Cashews, Pecans, Apples, Glucose Syrup, Honey, Raisins, Rice Flour, Flax Seed, Soy Lecithin, Chicory Root Fiber, Sugar, Cinnamon, Sea Salt, Allergen Information: Contains Almonds, Pecans And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: Contains Almonds, Pecans And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.