This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Healthy Grains Clusters, Dark Chocolate Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce (Pack of 1) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate Clusters INGREDIENTS: Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, canola oil, millet, cocoa powder, brown rice, buckwheat, natural flavor, amaranth, quinoa, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains soy. May contain peanuts, tree nuts, and sesame seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KIND Healthy Grains Clusters, Dark Chocolate Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce (Pack of 1) is available at 1 retailer

Walmart

About this product

Cereal · Pouch

Flavor
ChocolateySweet
Texture
CrunchyDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? KIND Healthy Grains Clusters, Dark Chocolate Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce (Pack of 1) | Spoonful