Is Kind Healthy Grains Dark Chocolate Peanut Butter Granola Bar Low FODMAP?
Description
Firm, slightly chewy bar with a dense, slightly crumbly exterior and a softer, smooth center; flavor balances sweet and bitter notes with a subtle roasted undertone. Commonly eaten as a grab-and-go snack, lunchbox addition, or quick energy boost; reviewers often note portability, satisfying texture, and consistent portioning and steady availability.
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Description
Firm, slightly chewy bar with a dense, slightly crumbly exterior and a softer, smooth center; flavor balances sweet and bitter notes with a subtle roasted undertone. Commonly eaten as a grab-and-go snack, lunchbox addition, or quick energy boost; reviewers often note portability, satisfying texture, and consistent portioning and steady availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats, Cane Sugar,, Semi-sweet Dark Chocolate (sugar, Chocolate, Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Honey, Tapioca Syrup, Millet, Peanut Butter (peanuts,, Salt), Peanuts, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Water, Sea Salt,, Peanut Flour, Brown Rice Syrup, Gluten Free, Oat Flour, Tocopherols. Contains Peanuts And Soy. May Contain, Tree Nuts And Sesame Seeds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar