This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND, HEALTHY GRAINS GRANOLA BAR, MAPLE PUMPKIN SEEDS WITH SEA SALT, MAPLE PUMPKIN SEEDS WITH SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

WHOLE GRAIN BLEND (OATS, BROWN RICE, MILLET, OAT FLOUR, BUCKWHEAT, AMARANTH, QUINOA), TAPIOCA SYRUP, PUMPKIN SEEDS, CANOLA OIL, COCONUT, SUNFLOWER SEEDS, HONEY, DRIED CANE SYRUP, MAPLE SYRUP, BROWN RICE SYRUP, GUM ACACIA, SEA SALT, NATURAL FLAVOR, VITAMIN E (TO MAINTAIN FRESHNESS).

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz

KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ

KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz

Bob's Red Mill, Pan-Baked Granola, Gluten Free, Maple Sea Salt, 11 oz

KIND Granola Almond Butter Whole Grain Healthy Grains Gluten Free Pouch - 11 Oz

About this product

Snack · Bar

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? KIND, HEALTHY GRAINS GRANOLA BAR, MAPLE PUMPKIN SEEDS WITH SEA SALT, MAPLE PUMPKIN SEEDS WITH SEA SALT | Spoonful