Is Kind Healthy Grains Granola Bars Gluten Free Dark Chocolate Chunk -- 5 Bars Low FODMAP?
Description
KIND Healthy Grains Dark Chocolate Chunk bars are gluten-free and made with a foundation of five super grains: oats, buckwheat, millet, amaranth, and quinoa. These bars are not only delicious but also provide a great source of healthy fibers. Reviewers love the taste and portability of the bars, making them a convenient on-the-go snack, breakfast substitute, or even a meal replacement. The bars are noted for their crunchy and chewy texture, which adds to the overall enjoyment. With these qualities, KIND Healthy Grains Dark Chocolate Chunk bars are a satisfying and nutritious option for those looking for a gluten-free snack.
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Why it's a maybe for low FODMAP
- soy
- molasses
- amaranth
- coconut
- +2 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Description
KIND Healthy Grains Dark Chocolate Chunk bars are gluten-free and made with a foundation of five super grains: oats, buckwheat, millet, amaranth, and quinoa. These bars are not only delicious but also provide a great source of healthy fibers. Reviewers love the taste and portability of the bars, making them a convenient on-the-go snack, breakfast substitute, or even a meal replacement. The bars are noted for their crunchy and chewy texture, which adds to the overall enjoyment. With these qualities, KIND Healthy Grains Dark Chocolate Chunk bars are a satisfying and nutritious option for those looking for a gluten-free snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Cane Sugar, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Millet, Honey, Coconut, Buckwheat, Amaranth, Molasses, Brown Rice Flour, Oat Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Vanilla Extract, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Coconut And Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information: Contains Coconut And Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kind Healthy Grains Granola Bars Gluten Free Dark Chocolate Chunk -- 5 Bars is available at 19 retailers
About this product
Snack · Bar