Is Kind Healthy Grains Granola Bars Gluten Free Double Dark Chocolate -- 5 Bars Low FODMAP?
Description
The KIND Healthy Grains Granola Bars Gluten Free Double Dark Chocolate are made with five super grains, including oats, buckwheat, millet, amaranth, and quinoa. This combination creates a unique chewy and crunchy texture. These bars are gluten-free and contain at least one serving of whole grains, making them a great source of healthy fibers. Some people think the bars are very good, while others find them surprisingly good. With the rich flavor of double dark chocolate, these bars offer a delicious and nutritious snack option.
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Description
The KIND Healthy Grains Granola Bars Gluten Free Double Dark Chocolate are made with five super grains, including oats, buckwheat, millet, amaranth, and quinoa. This combination creates a unique chewy and crunchy texture. These bars are gluten-free and contain at least one serving of whole grains, making them a great source of healthy fibers. Some people think the bars are very good, while others find them surprisingly good. With the rich flavor of double dark chocolate, these bars offer a delicious and nutritious snack option.
Ingredients
Oats, Tapioca Syrup, Canola Oil, Brown Rice, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Millet, Cane Sugar, Honey, Brown Rice Flour, Buckwheat, Amaranth, Unsweetened Chocolate, Coconut, Oat Flour, Gum Acacia, Sea Salt, Molasses, Cocoa Powder, Quinoa, Vanilla Extract, Brown Rice Syurp, Vanilla Bean, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Coconut And Soy, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Coconut And Soy, Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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