Is KIND Kids Blueberry Muffin Bar Vegetarian?

Ingredients

Oats, Tapioca Syrup, Soy Protein Isolate, Raisin Paste, Cane Sugar, Canola Oil, Dried Blueberries, Sunflower Seed Butter (sunflower Seeds, Salt), Dried Cranberries, Vegetable Glycerin, Honey, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Oat Milk Powder, Sea Salt, Cinnamon, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy/

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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