Is Kind Kids Chocolate Chip Bar Low FODMAP?

Ingredients

Oats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Raisin Paste, Canola Oil, Cane Sugar, Sunflower Seed Butter (sunflower Seeds, Salt), Vegetable Glycerin, Honey, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Alkalized Cocoa, Baking Soda, Sea Salt, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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