Yes! The manufacturer claims that this product is gluten free.

Is KIND Mini, Dark Chocolate Cherry Cashew, 10 Ct, Gluten Free, 80 Calories Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Small, portable bars deliver a bittersweet, fruity-tart flavor with a crunchy-chewy contrast that reviewers note as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy bite, customers praise convenient packaging and consistent taste, while occasional remarks mention portion size preference and mild aftertaste observations reported.

Ingredients

Cashews, Cherries, Chicory Root Fiber, Almonds, Sugar, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Cranberries, Rice Flour, Raisins, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? KIND Mini, Dark Chocolate Cherry Cashew, 10 Ct, Gluten Free, 80 Calories | Spoonful