No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Mini, Dark Chocolate Cherry Cashew, 10 Ct, Gluten Free, 80 Calories Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small, portable bars deliver a bittersweet, fruity-tart flavor with a crunchy-chewy contrast that reviewers note as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy bite, customers praise convenient packaging and consistent taste, while occasional remarks mention portion size preference and mild aftertaste observations reported.

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Ingredients

Cashews, Cherries, Chicory Root Fiber, Almonds, Sugar, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Cranberries, Rice Flour, Raisins, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

KIND Mini, Dark Chocolate Cherry Cashew, 10 Ct, Gluten Free, 80 Calories is available at 4 retailers

VitacostTargetHarris TeeterWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? KIND Mini, Dark Chocolate Cherry Cashew, 10 Ct, Gluten Free, 80 Calories | Spoonful