Is KIND Mini, Dark Chocolate Cherry Cashew, 10 Ct, Gluten Free, 80 Calories Low FODMAP?
Description
Small, portable bars deliver a bittersweet, fruity-tart flavor with a crunchy-chewy contrast that reviewers note as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy bite, customers praise convenient packaging and consistent taste, while occasional remarks mention portion size preference and mild aftertaste observations reported.
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Description
Small, portable bars deliver a bittersweet, fruity-tart flavor with a crunchy-chewy contrast that reviewers note as satisfying and well-balanced. Commonly used as an on-the-go snack, lunchbox addition, or quick energy bite, customers praise convenient packaging and consistent taste, while occasional remarks mention portion size preference and mild aftertaste observations reported.
Ingredients
Cashews, Cherries, Chicory Root Fiber, Almonds, Sugar, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Cranberries, Rice Flour, Raisins, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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