Is Kind Minis Almond Peanut Butter & Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter
cocoa mass

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Sugars (glucose Syrup, Cane Sugar, Honey), Palm Kernel Oil, Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Mass, Cocoa Powder, Natural Flavor, Cocoa Butter, Soy Lecithin, Sea Salt, Peanut Butter (peanuts, Salt). Contains Peanuts, Almonds and Soy. It may also contain Tree Nuts, Sesame Seeds and Nut Shell Fragments.

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