Is Kind Minis Almond Peanut Butter & Dark Chocolate Vegetarian?
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Ingredients
Peanuts, Sugars (glucose Syrup, Cane Sugar, Honey), Palm Kernel Oil, Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Mass, Cocoa Powder, Natural Flavor, Cocoa Butter, Soy Lecithin, Sea Salt, Peanut Butter (peanuts, Salt). Contains Peanuts, Almonds and Soy. It may also contain Tree Nuts, Sesame Seeds and Nut Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.