Is Kind Minis Almond Peanut Butter & Dark Chocolate Vegan?
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Ingredients
Peanuts, Sugars (glucose Syrup, Cane Sugar, Honey), Palm Kernel Oil, Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cocoa Mass, Cocoa Powder, Natural Flavor, Cocoa Butter, Soy Lecithin, Sea Salt, Peanut Butter (peanuts, Salt). Contains Peanuts, Almonds and Soy. It may also contain Tree Nuts, Sesame Seeds and Nut Shell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.