No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Nuts And Spices Dark Chocolate Almond Mint Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Richly bittersweet with a cooling herbal note and firm crunch, offering a contrast between smooth exterior and crunchy interior. Commonly eaten as a portable snack or dessert accompaniment; reviewers note balanced flavor and satisfying texture, while some mention the size and price as occasional drawbacks, particularly in specific retail outlets.

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Ingredients

Almonds, Cashews, Dark Chocolate Flavored Coating (Palm Kernal Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Peppermint Oil), Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Madagascar Vanilla, Soy Lecithin, Peppermint Extract, Sugar, Sea Salt, Peppermint Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kind Nuts And Spices Dark Chocolate Almond Mint Bar is available at 7 retailers

Whole FoodsKrogerRalphsHarris TeeterWalmartThe Fresh GrocerAmazon

About this product

Snack · Bar

Flavor
NuttyChocolateyMintySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kind Nuts And Spices Dark Chocolate Almond Mint Bar | Spoonful