Is Lily's Dark Chocolate Baking Bar Low FODMAP?
Description
Rich, deep chocolate flavor with a firm snap and smooth, glossy melt; texture grinds to fine pieces or melts evenly for ganache, glazing, cookies, brownies, and molding. Shoppers commonly note consistent baking performance, reliable melting behavior, and pronounced chocolate intensity, with occasional comments about sweetness balance and bar firmness variation.
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Description
Rich, deep chocolate flavor with a firm snap and smooth, glossy melt; texture grinds to fine pieces or melts evenly for ganache, glazing, cookies, brownies, and molding. Shoppers commonly note consistent baking performance, reliable melting behavior, and pronounced chocolate intensity, with occasional comments about sweetness balance and bar firmness variation.
Ingredients
Unsweetened Cocoa, Erythritol, Chicory Root Fiber, Cocoa Butter, Organic Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Stevia Extract. Contains Soy. Produced On Equipment That Also Processes Product Containing Milk, Peanuts, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.