Is KIND, NUTS & SPICES BAR, DARK CHOCOLATE, MOCHA ALMOND, DARK CHOCOLATE, MOCHA ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mocha-forward snack bar offering rich coffee-and-cocoa notes with a toasty, nutty finish. Textured crunch combines with a tender chew, making it suitable for quick between-meal bites or paired with coffee. Reviewers note robust, slightly bitter cocoa balance, satisfying portability, and occasional consumer comments about size, price, packaging and availability.

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Why it's not low FODMAP

chicory root fiber
natural flavor
honey
almonds

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almonds, Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Unsweetened Chocolate, Alkalized Cocoa, Rice Flour, Cocoa Nibs, Coffee Powder, Soy Lecithin, Madagascar Vanilla Extract, Sea Salt, Natural Flavor, Cocoa Butter.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.