Is Kind Oats & Honey With Toasted Coconut Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, toasted flavor with a mix of chewy and crunchy textures; often described as pleasantly chewy with occasional crispy bits. Commonly used as a portable snack, quick breakfast substitute, or hiking fuel. Reviews note consistent taste, convenient packaging, occasional crumbliness, and varying opinions on sweetness and firmness among different buyers.

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Why it's a maybe for low FODMAP

coconut
amaranth
honey

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Honey, Coconut, Buckwheat, Brown Rice Flour, Amaranth, Gluten Free Oat Flour, Gum Acacia, Sea Salt, Quinoa, Brown Rice Syrup, Tocopherols. May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.