Is KIND Peanut Butter Bars Low FODMAP?
Description
Offers a rich, savory-sweet flavor with balanced notes; texture combines a creamy center and small crunchy bits, yielding a slightly crumbly bite. Commonly eaten as a portable snack, lunchbox addition, or quick energy boost; reviewers note consistent flavor, convenient packaging, and occasional complaints about sweetness and texture variability among batches.
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Description
Offers a rich, savory-sweet flavor with balanced notes; texture combines a creamy center and small crunchy bits, yielding a slightly crumbly bite. Commonly eaten as a portable snack, lunchbox addition, or quick energy boost; reviewers note consistent flavor, convenient packaging, and occasional complaints about sweetness and texture variability among batches.
Ingredients
Peanuts, Chicory Root Fiber, Soy Protein Isolate, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Peanut Flour, Peanut Butter (peanuts, Sea Salt), Nonfat Milk Powder, Sea Salt, Soy Lecithin, Peanut Oil. Contains Peanuts, Soy And Milk. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.