No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Peanut Butter & Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich bittersweet and savory-sweet flavor notes pair with a creamy, chewy base and intermittent crunchy bits for contrast. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick treat; reviews frequently mention reliable flavor balance, satisfying texture, and convenient individual packaging, while some note varied chunk distribution, often.

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Ingredients

Peanuts, Glucose Syrup, Almonds, Honey, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt). Palm Kernel Oil, Peanut Butter (peanuts, Sea Salt), Cocoa Mass, Cocoa Powder, Inulin, Sot Lecithin, Sea Salt, Natural Flavour, Cocoa Butter. Contains: Peanuts, Almonds And Soy. May Contain Nuts, Sesame Seeds And Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast ItemLunch
Low FODMAP? Kind Peanut Butter & Dark Chocolate | Spoonful