Is Kind Peanut Butter & Dark Chocolate Low FODMAP?
Description
Rich bittersweet and savory-sweet flavor notes pair with a creamy, chewy base and intermittent crunchy bits for contrast. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick treat; reviews frequently mention reliable flavor balance, satisfying texture, and convenient individual packaging, while some note varied chunk distribution, often.
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Description
Rich bittersweet and savory-sweet flavor notes pair with a creamy, chewy base and intermittent crunchy bits for contrast. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick treat; reviews frequently mention reliable flavor balance, satisfying texture, and convenient individual packaging, while some note varied chunk distribution, often.
Ingredients
Peanuts, Glucose Syrup, Almonds, Honey, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt). Palm Kernel Oil, Peanut Butter (peanuts, Sea Salt), Cocoa Mass, Cocoa Powder, Inulin, Sot Lecithin, Sea Salt, Natural Flavour, Cocoa Butter. Contains: Peanuts, Almonds And Soy. May Contain Nuts, Sesame Seeds And Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.