Is Kind Protein Bar, Almond Butter Dark Chocolate Low FODMAP?
Description
Dense, chewy bar delivers a rich, slightly bittersweet and nutty flavor with occasional crunchy bits; texture is firm yet pliable. Commonly eaten as a portable snack, between meals, or after workouts. Customer reviews note satisfying taste and convenience, while some mention stickiness, sweetness level, and price concerns and texture variability.
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Description
Dense, chewy bar delivers a rich, slightly bittersweet and nutty flavor with occasional crunchy bits; texture is firm yet pliable. Commonly eaten as a portable snack, between meals, or after workouts. Customer reviews note satisfying taste and convenience, while some mention stickiness, sweetness level, and price concerns and texture variability.
Ingredients
Almonds, Peanuts, Soy Protein Isolate, Chicory Root Fiber, Honey, Glucose Syrup, Sugar, Palm Kernel Oil, Palm Oil, Unsweetened Chocolate, Milk Powder, Cocoa Powder, Natural Flavor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.