Is KIND Protein Crunchy Peanut Butter Snack bar 50G Low FODMAP?
Description
This compact snack delivers a pronounced savory-sweet flavor and a noticeably crunchy, textured bite, often described by reviewers as satisfying and filling. Users commonly eat it on the go, between meals, or packed for travel; reviews note portability and taste consistency, though some mention minor crumbling and occasional excess sweetness.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- whole milk powder
- skim milk powder
- chicory root fibre
- honey
- natural flavouring
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This compact snack delivers a pronounced savory-sweet flavor and a noticeably crunchy, textured bite, often described by reviewers as satisfying and filling. Users commonly eat it on the go, between meals, or packed for travel; reviews note portability and taste consistency, though some mention minor crumbling and occasional excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts , Caramel Flavoured Coating (Chicory Root Fibre, Palm Kernel Oil, Sugar, Whole Milk Powder, Skim Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier Sunflower Lecithin, Sea Salt, Natural Flavouring), Protein Crisps ( Soya Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fibre, Honey, Glucose Syrup, Peanut Butter, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
KIND Protein Crunchy Peanut Butter Snack bar 50G is available at 5 retailers
About this product
Protein Bar · Bar