Is KIND Protein Double Dark Chocolate Nut Snack Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa mass
cocoa butter
dark chocolate

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut, Almonds, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring), Glucose Syrup, Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt), Honey, Cocoa Mass, Peanut Butter (Peanuts, Salt), Natural Flavouring, Emulsifier (Soya Lecithin), Sea Salt

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

KIND Protein Double Dark Chocolate Nut Snack Bar is available at 2 retailers

OcadoBest Way Wholesale

About this product

Protein Bar · Bar

Flavor

ChocolateyNuttySweet

Texture

CrunchyCreamy

Commonly used for

SnackingBreakfastOn The Go