Is KIND Protein Toasted Caramel Nut Protein Bar Low FODMAP?
Description
Sweet, toasted flavor with a crunchy exterior and chewy interior; commonly eaten as a portable snack for work, travel, or between meals. Reviewers frequently note satisfying texture balance and convenient packaging, praising taste and convenience while sometimes describing it as overly sweet or sticky. Some mention price or density concerns.
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Description
Sweet, toasted flavor with a crunchy exterior and chewy interior; commonly eaten as a portable snack for work, travel, or between meals. Reviewers frequently note satisfying texture balance and convenient packaging, praising taste and convenience while sometimes describing it as overly sweet or sticky. Some mention price or density concerns.
Ingredients
Peanut, Almonds, Caramel Flavoured Coating (Oligo Fructose, Palm Kernel Oil, Sugar, Whole Milk Powder, Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier (Sunflower Lecithin), Sea Salt, Natural Flavouring), Glucose Syrup, Soya Protein Crisp (Soya Protein Isolate, Tapioca Starch, Sea Salt), Honey, Peanut Butter, Emulsifier (Soya Lecithin), Caramel Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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