Is KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count GERD Friendly?
Description
Firm, crunchy bars offer a balanced sweet and bitter flavor with occasional chewy pockets, commonly eaten as quick snacks, lunch additions, or travel food. Reviewers frequently cite satisfying crunch, convenient portioning, and agreeable taste; some note occasional crumbliness, variable firmness, and a sweeter than expected profile across batches. Packaging variability.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- cocoa powder
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, crunchy bars offer a balanced sweet and bitter flavor with occasional chewy pockets, commonly eaten as quick snacks, lunch additions, or travel food. Reviewers frequently cite satisfying crunch, convenient portioning, and agreeable taste; some note occasional crumbliness, variable firmness, and a sweeter than expected profile across batches. Packaging variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter, Allergen Information: May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: May Contain Peanuts, Soy And Sesame Seeds, Allergen Information:
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Where to buy
KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count is available at 4 retailers
About this product
Snack · Bar