Is KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count Low FODMAP?
Description
Firm, crunchy bars offer a balanced sweet and bitter flavor with occasional chewy pockets, commonly eaten as quick snacks, lunch additions, or travel food. Reviewers frequently cite satisfying crunch, convenient portioning, and agreeable taste; some note occasional crumbliness, variable firmness, and a sweeter than expected profile across batches. Packaging variability.
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Description
Firm, crunchy bars offer a balanced sweet and bitter flavor with occasional chewy pockets, commonly eaten as quick snacks, lunch additions, or travel food. Reviewers frequently cite satisfying crunch, convenient portioning, and agreeable taste; some note occasional crumbliness, variable firmness, and a sweeter than expected profile across batches. Packaging variability.
Ingredients
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter, Allergen Information: May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: May Contain Peanuts, Soy And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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