Is KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count Low FODMAP?
Description
Firm, crunchy bars offer a balanced sweet and bitter flavor with occasional chewy pockets, commonly eaten as quick snacks, lunch additions, or travel food. Reviewers frequently cite satisfying crunch, convenient portioning, and agreeable taste; some note occasional crumbliness, variable firmness, and a sweeter than expected profile across batches. Packaging variability.
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Why it's a maybe for low FODMAP
- honey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Firm, crunchy bars offer a balanced sweet and bitter flavor with occasional chewy pockets, commonly eaten as quick snacks, lunch additions, or travel food. Reviewers frequently cite satisfying crunch, convenient portioning, and agreeable taste; some note occasional crumbliness, variable firmness, and a sweeter than expected profile across batches. Packaging variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter, Allergen Information: May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: May Contain Peanuts, Soy And Sesame Seeds, Allergen Information:
Check KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count is available at 4 retailers
About this product
Snack · Bar