Is KIND Simple Crunch Granola Bars, Oats & Dark Chocolate, Gluten Free, 1.4oz, 5 Count Gluten Free?

Ingredients

Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter, Allergen Information: May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: May Contain Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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