This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Simple Crunch Granola Bars, Peanut Butter, Gluten Free, 1.4oz, 5 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peanut butter flavored granola bars offer a pronounced nutty taste with crisp, chunky clusters and a sturdy, slightly crumbly bite. Commonly eaten as a quick snack, lunchbox addition, or portable treat, reviewers note consistent crunch, convenient individual portions, balanced sweetness, and occasional complaints about loose crumbs or small size issues.

Ingredients

Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt, Allergen Information: Contains Peanuts, May Contain Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Peanuts, May Contain Tree Nuts, Soy And Sesame Seeds, Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.