Is Kind Thins Peanut Butter Dark Chocolate Bars GERD Friendly?

Description
Thin snack bars deliver a balanced sweet-and-salty profile with toasty, slightly bitter notes, a crisp exterior and smooth, spread-like interior. Commonly eaten as a grab-and-go treat, portion-controlled indulgence, or lunchbox addition. Reviews note satisfying texture contrast, convenient size, and mixed opinions on sweetness level, frequently reported by many different shoppers.
Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- alkalized cocoa
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin snack bars deliver a balanced sweet-and-salty profile with toasty, slightly bitter notes, a crisp exterior and smooth, spread-like interior. Commonly eaten as a grab-and-go treat, portion-controlled indulgence, or lunchbox addition. Reviews note satisfying texture contrast, convenient size, and mixed opinions on sweetness level, frequently reported by many different shoppers.
Ingredients
Almonds, Peanuts, Tapioca Syrup, Sugar, Palm Kernel Oil, Chicory Root Fiber, Rice Flour, Honey, Peanut Butter (peanuts, Salt), Alkalized Cocoa, Peanut Oil, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter. Contains Almonds, Peanuts And Soy. May Contain Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kind Thins Peanut Butter Dark Chocolate Bars is available at 7 retailers
About this product
Candy · Bar


