Is KIND VANILLA BLUEBERRY GRANOLA BARS Vegan?
Description
Vanilla and blueberry notes deliver a sweet, fruity flavor profile; the bar combines chewy interior with crunchy bits, providing a textured bite. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and consistent taste while some report occasional dryness or excessive sweetness in some cases.
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Description
Vanilla and blueberry notes deliver a sweet, fruity flavor profile; the bar combines chewy interior with crunchy bits, providing a textured bite. Commonly eaten as a portable snack, quick breakfast or lunchbox item, reviewers praise convenience and consistent taste while some report occasional dryness or excessive sweetness in some cases.
Ingredients
Oats, cane sugar, canola oil, tapioca syrup, brown rice, honey, millet, blueberries, buckwheat, amaranth, brown rice flour, quinoa, sea salt, vanilla extract, natural flavors, brown rice syrup, vitamin E (to maintain freshness). May contain peanuts, tree nuts, soy and sesame seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.