Is Kinder Bueno Mini Chocolate | 97g GERD Friendly?
Why it's not GERD friendly
- fat-reduced cocoa powder
- dark chocolate
- cocoa mass
- cocoa butter
- whole milk powder
- milk chocolate
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (31%) (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat, Emulsifier: Lecithins (Soy), Flavouring: Vanillin), Sugar, Vegetable Oil (Palm*), Wheat Flour, Hazelnuts (10.5%), Skim Milk Powder, Whole Milk Powder, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soy), Flavouring: Vanillin) Fat-Reduced Cocoa Powder, Emulsifier (Lecithins) (Soy), Raising Agent (Sodium Bicarbonate), Salt, Flavouring (Vanillin), *Sustainable and segregated certified palm oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
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