Is Kinder Bueno Mini Low FODMAP?
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Ingredients
Milk Chocolate (31%) (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Anhydrous Milkfat (milk), Emulsifier: Lecithins (soy), Flavouring: Vanillin), Sugar, Vegetable Oil (palm*), Wheat Flour, Hazelnuts (10.5%), Skim Milk Powder, Whole Milk Powder, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (soy), Flavouring: Vanillin), Fat-reduced Cocoa Powder, Emulsifier (lecithins) (soy), Raising Agent (sodium Bicarbonate), Salt, Flavouring (vanillin). Total Milk Solids: 19%. Total Cocoa Solids: 14%. Wafer: 12%. Milk Chocolate Contains 42% Of Cocoa Solids And 14% Of Milk Solids. Contains Milk, Soy, Wheat, Hazelnuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.