No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Choc Little Ones Share Pack 16 Pack | 200g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, mildly sweet chocolate pieces with a soft, creamy center and delicate shell; they melt steadily and offer a balanced, easy-to-eat texture. Commonly enjoyed as a small snack, lunchbox treat, or dessert accent. Reviewers note consistent flavor, family appeal, convenient portioning, and occasional concerns about packaging or price, delivery issues.

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Ingredients

MILK CHOCOLATE 40% (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER: LECITHINS (SOY), FLAVOURING: VANILLIN), SUGAR, SKIM MILK POWDER, VEGETABLE OIL (PALM*), ANHYDROUS MILKFAT (MILK), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK CONSTITUENTS: 33%. TOTAL COCOA CONSTITUENTS: 13%. MILK CHOCOLATE CONTAINS COCOA SOLIDS 32% MIN., MILK SOLIDS 22.5% MIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Kinder Choc Little Ones Share Pack 16 Pack | 200g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Kinder Choc Little Ones Share Pack 16 Pack | 200g | Spoonful