Is Kinder Chocolate Ice Cream Sticks 4 x 55 ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk (31.5%), Sugar, Skimmed Milk Powder (12.5%), Milk Chocolate 10% (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Concentrated Butter , Emulsifier: Lecithins ( Soya ), Vanillin), Pasteurized Cream , Vegetable Fats (Palm, Coconut), Butter , Glucose Syrup, Sunflower Oil, Concentrated Butter , Emulsifiers (Mono and Diglycerides of Fatty Acids, Lecithins ( Soya )), Stabilizers (Locust Bean Gum, Guar Gum, Carrageenan), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.