Is Kinder Happy Moments Mini Mix 5.71 Ounce Low FODMAP?

Ingredients

Whole Milk Chocolate 39% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier Soy Lecithin, Vanillin), Sugar, Skimmed Milk Powder, Vegetable Fat, Concentrated Butter, Emulsifier Soy Lecithin, Vanillin,kinder Country: Whole Milk Chocolate 37,5% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soy Lecithin, Vanillin), Puffed Cereals 6,2% (Barley, Rice, Wheat, Spelt, Buckwheat), Vanillin,kinder Schokobons: Whole Milk Chocolate 50% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier Soy Lecithin, Vanillin), Hazelnuts, Dark Chocolate, Coating Agent: Gum Arabic, Shellac, Glucose Syrup, Flavor, Vanilla,kinder Bueno: Milk Chocolate 31% (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Concentrated Butter, Emulsifier Soy Lecithin, Vanillin), Wheat Flour, Whole Milk Powder, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier Soy Lecithin, Vanillin), Fat-reduced Cocoa, Baking Agent: Sodium Hydrogen Carbonate, Ammonium Carbonate, Salt, Vanillin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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