Is Kinder Maxi Mix + Plush Toy 132g Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- 33
- whole milk powder
- milk chocolate
- flavouring
- vanillin
- soy
- +1 more
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Kinder Chocolate Mini Milk Chocolate 40% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soy), Flavouring: Vanillin), Sugar, Skim Milk Powder, Vegetable Oil (Palm), Anhydrous Milkfat, Emulsifier (Lecithins), Soy, Flavouring (Vanillin), Total Milk Constituents: 33%, Total Cocoa Constituents: 13%, Milk Chocolate Contains Cocoa Solids 32% Min, Milk Solids 22, Min, Kinder 15G Hollow Figure Milk Chocolate, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soy), Flavouring: Vanillin, Vegetable Fats (Palm, Shea), Total Milk Constituents: 32%, Total Cocoa Constituents: 14, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kinder Maxi Mix + Plush Toy 132g is available at 1 retailer
About this product
Candy · Piece