No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Mini Friends Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potassium, Calcium, Iron, Milk chocolate (sugar, milk powder, cocoa butter, cocoa mass, soy and/or sunflower lecithin, vanillin), sugar, skim milk powder, modified palm oil, anhydrous milk fat, corn starch, cocoa powder, soy and/or sunflower lecithin, glucose syrup, sodium bicarbonate, vanillin. Contains: Milk, Soy. May contain: Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Kinder Mini Friends Milk Chocolate | Spoonful