No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Milk and Hazelnut Schoko Bons 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fine Milk Chocolate 50% (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithins (Soya), Vanillin), Sugar, Skimmed Milk Powder, Palm Oll, Hazelnuts (5.8%), Concentrated Butter, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Glazing Agents (Gum Arabic), Glucose Syrup, Emulsifier: Lecithins (Soya), Vanillin, Total Milk constituents: 28%, Milk Chocolate contains Cocoa Solids 32.5% min., Milk Solids 22% min, Dark Chocolate contains Cocoa Solids 50% min

Check Kinder Milk and Hazelnut Schoko Bons 200g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Kinder Milk and Hazelnut Schoko Bons 200g | Spoonful