No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder Surprise Chocolate 3 Pack | 60g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, milky shells with a creamy inner layer offer a mild, sweet flavor and a quick, satisfying snap; each hollow egg conceals a small plastic capsule housing a Natoons toy. Commonly consumed as casual snack, party favor, or stocking stuffer, reviews note strong kid appeal but occasional toy fragility reported.

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Ingredients

INGREDIENTS: EXTERIOR: MILK CHOCOLATE 47% (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER: LECITHINS (SOY), FLAVOURING: VANILLIN), INTERIOR: SKIM MILK POWDER, SUGAR, VEGETABLE FATS (PALM*, SHEA), ANHYDROUS MILKFAT (MILK), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK CONSTITUENTS: 32%. TOTAL COCOA CONSTITUENTS: 15%. MILK CHOCOLATE CONTAINS COCOA SOLIDS 32% MIN., MILK SOLIDS 22.5% MIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Kinder Surprise Chocolate 3 Pack | 60g is available at 6 retailers

TescoAsdaOcadoIcelandAppyshopWoolworths

About this product

Candy · Candy Piece

Flavor
Chocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kinder Surprise Chocolate 3 Pack | 60g | Spoonful