No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's BBQ Sauce Hickory Brown Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A hickory brown sugar barbecue sauce with sweet smoky flavor and glossy, pourable texture, commonly used for grilling, glazing, dipping and slow-cooking. Customer reviews frequently mention consistent thickness, pronounced sweetness balanced by smoke, reliable bottle pour, and strong performance as a marinade or finishing sauce in home and backyard kitchens.

Ingredients

Tomato Puree (water, Tomato Paste), Brown Sugar, Molasses, Distilled Vinegar, Sugar, Corn Starch, Salt, Natural Smoke Flavor (includes Natural Hickory Smoke Flavor), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Cultured Dextrose, Garlic Powder, Onion Powder, Caramel Color, Ground Red Pepper, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kinder's BBQ Sauce Hickory Brown Sugar | Spoonful