Is Kinder's BBQ Sauce Low FODMAP?
Description
Thick glossy barbecue sauce with a sweet smoky profile, adheres evenly to meats, vegetables. Commonly used as a grilling glaze, marinade, basting sauce, or table dip for ribs, chicken, burgers, and pulled pork. Suitable for basting during cooking and brushing on finished items to add smoky sweet flavor and sheen.
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Why it's not low FODMAP
- onion powder
- garlic powder
- ground red pepper
- natural smoke flavor
- molasses
- tomato paste
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thick glossy barbecue sauce with a sweet smoky profile, adheres evenly to meats, vegetables. Commonly used as a grilling glaze, marinade, basting sauce, or table dip for ribs, chicken, burgers, and pulled pork. Suitable for basting during cooking and brushing on finished items to add smoky sweet flavor and sheen.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, POTASSIUM, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES), VINEGAR, SALT, MOLASSES, CORN STARCH, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, XANTHAN GUM, CARAMEL COLOR, GROUND MUSTARD, SPICES.
Check Kinder's BBQ Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kinder's BBQ Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid