Is Kinder's Bone Broth Gravy Roasted Turkey With Sea Salt & Herbs Low FODMAP?


Ingredients
Turkey Bone Broth (water, Turkey Bone Broth Concentrate), Corn Starch, Cane Sugar, Sea Salt, Whey, Garlic Powder, Natural Flavor, Turkey Fat, Yeast Extract, Caramel Color, Onion Powder, Vinegar, Spices, Xanthan Gum, Citric Acid. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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