Is KINDER'S, BROWN SUGAR PORK JERKY, BBQ GLAZE, BBQ GLAZE Low FODMAP?

Ingredients

PORK, BROWN SUGAR, WATER, SOY SAUCE, (WATER, SOYBEANS, SALT, ALCOHOL), KINDER'S BROWN SUGAR, MARINADE (TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, BBQ SPICE (BROWN SUGAR, SUGAR, SALT, SPICES, GARLIC POWDER, DRIED ORANGE PEEL, DRIED ONION, NATURAL FLAVOR, DRIED GARLIC), WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC SUGAR, TAMARINO, SPICES), CORN STARCH, SALT, NATURAL HICKORY SMOKE FLAVOR, ONION, BLACK PEPPER), APPLE CIDER VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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