Is Kinder's Cooking Sauce and Glaze Fajita With Citrus & Garlic Vegan?

Ingredients

Calcium, Iron, Potassium, Sugar, tomato puree (water, tomato paste), water, soy sauce (water, soybeans, wheat, salt), red jalapeño puree (jalapeño peppers, water, citric acid), vinegar, salt, chili powder, lime juice concentrate, garlic powder, citric acid, cultured dextrose, cumin, onion powder, cayenne, oregano, xanthan gum, paprika extract, lime oil, orange oil. Contains: soy, wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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