Is Kinder's Cooking Sauce and Glaze Fajita With Citrus & Garlic Vegetarian?

Ingredients

Calcium, Iron, Potassium, Sugar, tomato puree (water, tomato paste), water, soy sauce (water, soybeans, wheat, salt), red jalapeño puree (jalapeño peppers, water, citric acid), vinegar, salt, chili powder, lime juice concentrate, garlic powder, citric acid, cultured dextrose, cumin, onion powder, cayenne, oregano, xanthan gum, paprika extract, lime oil, orange oil. Contains: soy, wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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