Is Kinder's Dipping Sauce The Chicken Sauce Low FODMAP?
Description
Savory and tangy with a smooth, pourable texture that clings to food, this sauce is commonly used for dipping chicken tenders, wings, and nuggets, and as a glaze or finishing drizzle for grilled poultry. Reviewers praise its bold flavor and convenience, while some report it can be intense in excess.
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Why it's not low FODMAP
- garlic powder
- onion powder
- ground red pepper
- natural smoke flavor
- red jalapeo pepper
- tomato paste
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory and tangy with a smooth, pourable texture that clings to food, this sauce is commonly used for dipping chicken tenders, wings, and nuggets, and as a glaze or finishing drizzle for grilled poultry. Reviewers praise its bold flavor and convenience, while some report it can be intense in excess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Tomato Puree (water, Tomato Paste), Sugar, Brown Sugar, Egg Yolk, Vinegar, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Salt, Red Jalape�o Puree (red Jalape�o Pepper, Citric Acid), Lactic Acid, Onion Powder, Garlic Powder, Natural Smoke Flavor, Black Pepper, Ground Red Pepper, Lemon Juice Concentrate. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle