No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kinders, Sauce Mild BBQ Organic, 20.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild barbecue sauce delivers a balanced, lightly sweet-and-smoky flavor with a smooth, pourable texture that coats foods evenly. Commonly used as a marinade, glaze, dip, or condiment for grilled meats, burgers, and sandwiches. Customer reviews cite approachable taste, versatility, and consistent consistency, with occasional comments about sweetness levels and texture.

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Distilled Vinegar, Organic Molasses, Natural Smoke Flavor, Salt, Organic Corn Starch, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt, Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Red Peppers, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kinders, Sauce Mild BBQ Organic, 20.5 Ounce is available at 5 retailers

Whole FoodsH-E-BSafewayTargetAmazon

About this product

Sauce · Bottle

Flavor
SavorySweetTangy
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Kinders, Sauce Mild BBQ Organic, 20.5 Ounce | Spoonful