Is Kinders, Sauce Mild BBQ Organic, 20.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild barbecue sauce delivers a balanced, lightly sweet-and-smoky flavor with a smooth, pourable texture that coats foods evenly. Commonly used as a marinade, glaze, dip, or condiment for grilled meats, burgers, and sandwiches. Customer reviews cite approachable taste, versatility, and consistent consistency, with occasional comments about sweetness levels and texture.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic red peppers
natural smoke flavor
organic molasses
organic tomato paste
+1 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic powder

organic red peppers

natural smoke flavor

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Distilled Vinegar, Organic Molasses, Natural Smoke Flavor, Salt, Organic Corn Starch, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt, Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Red Peppers, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.