Is Kinders, Sauce Roasted Garlic Barbecue Organic, 20.5 Ounce Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic roasted garlic
- organic ground red peppers
- natural smoke flavor
- organic molasses
- organic tomato paste
- +1 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Distilled Vinegar, Organic Molasses, Natural Smoke Flavor, Salt, Organic Corn Starch, Organic Roasted Garlic, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Garlic Powder, Organic Caramel Color, Organic Onion Powder, Organic Ground Red Peppers, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kinders, Sauce Roasted Garlic Barbecue Organic, 20.5 Ounce is available at 4 retailers
About this product
Sauce · Bottle