Is Kinders, Sauce Roasted Garlic Barbecue Organic, 20.5 Ounce Low FODMAP?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Sugar, Organic Distilled Vinegar, Organic Molasses, Natural Smoke Flavor, Salt, Organic Corn Starch, Organic Roasted Garlic, Organic Worcestershire Sauce (Organic Distilled Vinegar, Water, Organic Molasses, Salt Organic Sugar, Organic Garlic Powder, Organic Spices, Xanthan Gum, Organic Onion Powder, Organic Caramel Color), Organic Garlic Powder, Organic Caramel Color, Organic Onion Powder, Organic Ground Red Peppers, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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