Is Kinder's The Fajita Blend with Citrus & Garlic Mexican Seasoning Low FODMAP?
Description
Bright, zesty, savory seasoning delivers bold, tangy flavor and a fine, easily clinging texture ideal for searing, grilling, sautéing or marinating meats and vegetables; commonly used as a rub or finishing sprinkle. Reviewers note reliable, consistent seasoning and versatility, while a minority describe the taste as assertively strong to some.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavor
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, zesty, savory seasoning delivers bold, tangy flavor and a fine, easily clinging texture ideal for searing, grilling, sautéing or marinating meats and vegetables; commonly used as a rub or finishing sprinkle. Reviewers note reliable, consistent seasoning and versatility, while a minority describe the taste as assertively strong to some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALORIES, SODIUM, TOTAL CARB, TOTAL SUGARS, SALT, BROWN SUGAR, DEHYDRATED GARLIC, PAPRIKA, MALTODEXTRIN, DEHYDRATED ONION, SPICES, LEMON PEEL, CILANTRO, SUNFLOWER OIL, CHILI PEPPER, WHITE DISTILLED VINEGAR, LEMON JUICE, LIME JUICE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder