Is Kinder's The Fajita Blend with Citrus & Garlic Mexican Seasoning Low FODMAP?
Description
Bright, zesty, savory seasoning delivers bold, tangy flavor and a fine, easily clinging texture ideal for searing, grilling, sautéing or marinating meats and vegetables; commonly used as a rub or finishing sprinkle. Reviewers note reliable, consistent seasoning and versatility, while a minority describe the taste as assertively strong to some.
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Description
Bright, zesty, savory seasoning delivers bold, tangy flavor and a fine, easily clinging texture ideal for searing, grilling, sautéing or marinating meats and vegetables; commonly used as a rub or finishing sprinkle. Reviewers note reliable, consistent seasoning and versatility, while a minority describe the taste as assertively strong to some.
Ingredients
CALORIES, SODIUM, TOTAL CARB, TOTAL SUGARS, SALT, BROWN SUGAR, DEHYDRATED GARLIC, PAPRIKA, MALTODEXTRIN, DEHYDRATED ONION, SPICES, LEMON PEEL, CILANTRO, SUNFLOWER OIL, CHILI PEPPER, WHITE DISTILLED VINEGAR, LEMON JUICE, LIME JUICE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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